最新版本
9.2 安全安装
9.2 安全安装
The 30 Day Fitness Challenge is a comprehensive exercise program designed to be completed over a period of 30 days. It consists of various workout categories, including ab exercises, push-ups, squats, toned arms, planks, thigh slimming exercises, and cardio workouts. This app is suitable for individuals of all ages and genders.
With 48 intense workouts and 103 core exercise variations, this application offers a wide range of exercises to choose from. Each exercise includes detailed guides in the form of text, photos, and videos to ensure proper form and technique.
In addition to the workout routines, the app provides users with the best recipes for fitness. It also allows users to easily track their progress by exporting and importing their current progress. Rest days can be marked on the calendar, and workout schedules can be personalized according to user preferences. Push notifications can also be enabled.
Other features of this app include a timer specifically designed for plank exercises, the ability to print exercise descriptions, and the option to hide or show specific challenges and bookmarked exercises. Users can zoom in on exercise descriptions for better visibility and utilize weight charts to track their weight and calculate BMI index.
The interface of this app is simple yet powerful and attractive. It is compatible with iPod, iPhone, iPad, and iPad Mini devices.
If you have any questions, suggestions, or comments about the application, please feel free to contact us at [email protected]. We value your feedback.
- Email: [email protected]
- Website: http://mobile510.com/
- Facebook: http://www.facebook.com/mobile510
概述
30 Day Fitness Challenges ~ Daily Workout Pro 是在由Shane Clifford开发类别 Home & Hobby Commercial 软件。
最新版本是 30 Day Fitness Challenges ~ Daily Workout Pro 的 9.2 2024/01/05 上释放。 它最初被添加到我们的数据库 2024/01/05 上。
30 Day Fitness Challenges ~ Daily Workout Pro 在下列操作系统上运行: iOS。
用户 30 Day Fitness Challenges ~ Daily Workout Pro 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
30 Day Fit Challenge Workout
30 Day Fitness Challenge is a professionally designed program that offers a comprehensive workout plan to help you maximize fat loss and tone your muscles.
30 Day Fitness - Home Workout
Ready for the 30 Day Fitness Challenge? Start your training today to see tangible results and improve your fitness level.
30 Day Fitness at Home
Achieve your weight loss and muscle gain goals with the 30 Days Fitness Challenge! No equipment? No problem! We offer personalized home workout plans and professional guides. Say goodbye to excuses and hello to a healthier you.
30 Day Meditation - Petally
The 30 Day Meditation Challenge: A Mindfulness Experience Review Engaging in meditation can significantly enhance one's well-being by fostering mindfulness and its associated benefits, such as improved sleep quality, stress reduction, and …
BodyWeights
It is a common occurrence to encounter days when attending the gym is simply not feasible. In such situations, having access to a home workout routine becomes invaluable.
Daily Workouts - Fitness Coach
Your own personal trainer wherever you are! Quick and effective workouts! FEATURES: Ten different 5 to 10 minute targeted workouts 10 to 30 minute randomized full body workouts 100+ exercises Great for both men and women Video showing …
Greatness: Daily Habit Tracker
Greatness is a comprehensive lifestyle management app designed to support the development of healthy habits and daily routines, ultimately enhancing your physical, mental, and emotional well-being.
Gym Workout Log
The Gym Workout Log serves as a comprehensive tool for tracking workouts and fitness progress. It enables users to design personalized weight lifting routines, log their sessions, and monitor their advancements effectively—all at no cost.
J. Smith Young YMCA.
Elevate your fitness routine with the app! It's your all-in-one solution to easily monitor your workouts, track progress, and achieve your fitness goals with engaging insights and motivation.
Joggo - Run Tracker & Coach
Joggo is an exceptional running app suitable for both beginners and experienced runners – perfect for outdoor or treadmill training.
Jump Rope Training Pro
The Jump Rope App offers a convenient way to incorporate jump rope workouts into your fitness routine on-the-go. With a variety of quick and effective workouts tailored to busy schedules, users can enjoy a new and engaging method to …
Kegel Kounter
Kegel exercises are beneficial for preventing or managing urinary incontinence and other pelvic floor issues. Utilize Kegel Kounter, a user-friendly and free application, to assist in achieving pelvic floor health.
Mindway: Daily Routine Planner
Craft Your Ideal Day with Mindway, Your Personalized Routine & Wellness Companion Mindway Review: Effortless Organization: Say goodbye to scattered to-do lists and messy notes.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Project Poderosa
Project Poderosa focuses on promoting total wellness and lifestyle change, providing a comprehensive plan designed to deliver the desired results.
Pushups Coach Pro
Pushups are a beneficial upper-body exercise that targets various muscle groups such as the chest, shoulders, triceps, back, abs, and legs.
QuickFit — Fitness for Busy People
Combine all your fitness needs in a single workout that will keep you burning calories all day. Modern life is hectic and it's hard to find the time for fitness.
REACH Fitness and Nutrition
Created by Valerie Worrell (Val), fitness expert and former Pro Natural Miss Universe: R.E.A.C.H. Fitness and Nutrition App presents a distinctive "2-in-1" combination of fitness and nutrition features.
Splits Training, Do the Splits
Splits Training is a comprehensive program designed to help individuals of all levels achieve the full splits. This training incorporates a combination of static and dynamic splits, enabling users to effectively improve flexibility and …Stretching at Home, Mobility
Are you looking to reduce muscle tension and alleviate pain? Want to enhance flexibility and increase your range of motion? Stretching is an essential part of your daily routine, beneficial even if you do not plan on exercising.
THE BOX Boxing & Training Club
PLEASE NOTE: YOU NEED A TJ Boxing ACCOUNT TO ACCESS THIS APP. IF YOU'RE A MEMBER, YOU CAN GET IT FOR FREE AT YOUR GYM! Embark on your journey to a healthier lifestyle with the assistance of TJ Boxing.
The WOD Timer - Workout Timer
The WOD Timer is a professional-grade stopwatch designed specifically for CrossFit and functional fitness workouts. Its high visibility display ensures that you can easily keep track of your time during intense training sessions.
Therabot!
Good mental health is essential in life. In our modern society, finding time to reflect on daily events can be challenging.
Warrior Mindset
This "Warrior Mindset Course" aims to educate individuals on overcoming personal struggles and challenges. The program acknowledges that everyone faces their own obstacles, whether professional or personal in nature.
WeBurn: Home Workout for Women
WeBurn is a 7-minute at-home workout app designed specifically for women. It offers effective high-intensity interval training (HIIT) exercises, personalized programs, and 30-day fitness challenges.评测
|
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
|
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
|
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
|
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
|
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
|
UpdateStar Premium Edition
UpdateStar Premium Edition：管理軟體更新的實用工具 UpdateStar Premium Edition 是一種軟體管理工具，旨在通過確保您的程式是最新的，説明您的 PC 保持最佳狀態。它可以處理從掃描過時軟體到提供個人化推薦，甚至備份您的配置以便在需要時恢復設置的所有事情。仔細查看自動更新功能 ： 此功能會自動掃描您的電腦以查找過時的程式，只需按下即可説明您更新它們。無需再尋找每個應用程式的最新版本。軟體資料庫： UpdateStar … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的軟體元件。它為使用者提供了運行使用 Visual Studio 2015 創建的應用程式所需的運行時元件。此可再發行元件組件組件旨在使開發人員能夠更輕鬆地在系統上部署其應用程式，而不必擔心是否已安裝所需的運行時元件。該包包括 Microsoft 基礎類 （MFC）、Visual C++ CRT 和標準 C++ 等庫。如果沒有這些庫，使用 … |
|
Microsoft Edge
Microsoft Edge是由Microsoft開發的Web瀏覽器，旨在成為市場上其他流行瀏覽器的輕量級和快速替代品。Microsoft Edge 於 2015 年推出，取代 Internet Explorer 成為 Windows 操作系統上的預設瀏覽器。 Microsoft Edge的主要功能之一是它與Microsoft的虛擬助手Cortana的集成。這允許使用者在不離開瀏覽器視窗的情況下執行搜索、設置提醒並獲取問題的答案。 在性能方面，Microsoft Edge … |
|
Google Chrome
Chrome 是 Google 開發的網路瀏覽器。它的特點是速度快，功能多。 |
|
Microsoft Visual C++ 2010 Redistributable
評論：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 開發的軟體應用程式，它為使用 Microsoft Visual C++ 2010 構建的程式提供運行時元件。在未安裝 Visual C++ 2010 的電腦上執行使用此版本的 Visual … |
|
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 開發的軟體應用程式，可説明使用者解決和修復與設備上的 Windows Update 相關的問題。作為 Microsoft 對改善 Windows 更新體驗的持續承諾的一部分，更新運行狀況工具旨在簡化診斷和解決更新相關問題的過程。 Microsoft 更新運行狀況工具的一個關鍵功能是它能夠檢測可能阻止 Windows … |
浏览
最新更新
ReaConverter Pro 8.099
ReaConverter Pro: A Comprehensive Image Conversion Software ReaConverter Pro, developed by ReaSoft Development, is a powerful software application designed for handling image conversion tasks efficiently.
ReaConverter Standard 8.099
ReaConverter Standard: A Comprehensive Image Conversion Software ReaConverter Standard, developed by ReaSoft Development, is a powerful software tool designed for efficient and hassle-free image conversion.ReaConverter Lite 8.099
ReaConverter Lite: Simplify Your Image Conversion Needs ReaConverter Lite is a user-friendly image conversion software developed by ReaSoft Development.
Extreme Picture Finder 3.68.4.0
Extreme Picture Finder: A Comprehensive Review Extreme Picture Finder by Extreme Internet Software is a powerful tool designed to help users easily search, download, and organize images from websites.
Monkey's Audio 11.12
Monkey's Audio is a high-quality music compression software developed by Monkey's Audio. It is known for its efficient compression algorithm that reduces audio files without jeopardizing the sound quality.
